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“I was very upset with the way I looked at the beginning of the 12 week transformation class. I
put on my shorts (that I wore last year) and realized just how tight they were. Not only could I not
sit in them comfortably, I had a ?muffin top?. I couldn?t wait for my daughter to take my ?before?
picture so I could take those tight clothes off! I was DETERMINED to lose this and began to look
at the contest as a huge motivator. Winning the contest was not important to me, fitting into my
clothes from last summer was! The day I put on those clothes and was forced to look at myself
in a picture I knew that something had to change.

When starting the 12 week transformation contest, I decided to take measurements of all of me
(instead of just my waist). I know that I tend to lose weight from my face down and my thighs (the
hardest to thin) are the last to go. My only regret is that I did not measure my ?behind? because I
know that I lost quite a bit of that as my jeans fit me completely different in that area now.

The transformation contest started at the same time as Lent so the diet part was pretty easy for
me as I gave up flour and sugar at this time. My basic diet consisted of oatmeal, yogurt, cottage
cheese, cheese, tuna fish, chicken and pork rice and a daily latte made with Splenda and soy
milk.

The first few weeks I did not have a weight loss. Losing weight is difficult for me so I was
focusing more on strengthening my body and feeling ?healthy?. Around the 3rd week I lost a
couple pounds and that kept me motivated to continue on.

After Lent was over I had a two day relapse and ate a bagel and some pasta. I felt horrible
(physically). It is amazing how much better the body feels when eating without the flour and
sugar. I didn?t gain any weight this week, but I felt physically tired and drained. I didn?t follow an
exact program after this, I ate normal (limiting carbs) and drank a lot of water. I decided to not
weigh myself every week, because I began to get discouraged and didn?t want to sabotage my
efforts.

Watching the other ladies in the class (but only knowing one other person in the Contest) gave
me motivation as well. It is amazing to see how much stronger people become after attending the
class on a weekly basis. I found myself trying to do the more advanced moves and I could actually
do them! Every day I left the class I felt stronger, thinner and as odd as it sounds, taller. I began to
have more confidence in myself. I was so proud when I began to do the more advanced moves
and for all of my efforts in and out of the class. Through all of my years of different exercising, I
have never found a class that works different muscles and makes me feel like this one.

I went into this contest not as a contest, but as a goal for myself. I have an obsessive personality
and I usually jump into whatever I do full force without thought. I wanted to do ?my personal best?
for 12 weeks. Knowing the time table and that I had a friend doing it as well made it a goal for
me to follow it through to the end. I didn?t want to end the contest saying ?I could have done
better.?

Although I didn?t lose the weight I wanted to lose, and I have more to go, the way I feel right now
is amazing. I didn?t expect to lose as many inches as I did. I had the expectation that because I
had been working out for a year (longer than that in the gym) that the weight would just melt off
me. I have more confidence and I feel stronger as a result of this 12 week commitment. My
shorts fit me, I don?t have that ?muffin top?! My ?before? tank top was too big and so I had to wear
another one in my after picture. Other people have commented on my weight loss (which really
is more muscle building than loss I feel) and that makes me feel good. I didn?t want to lose
weight in my face or my chest (which I did both) but that?s okay because I knew on May 29th
when the contest ended I truly did my personal best.

I am not done with my transformation by any means. I want to continue and strengthen. I want
to do full body push ups and hold the plank for the entire time. I will take a week off, re-group
and begin another 12 weeks on my own while attending Mike?s classes and continuing to get
stronger and stay healthy. With determination a person can do anything.”

- Tina, Allen Park, Michigan, 42

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