1000 Calorie Challenge Workout System Full Download
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Essentially, the entire structure of the 1,000 Calorie Challenge program was specifically designed to progress you along the calorie continuum as fast as humanly possible so that in a matter of just a few short weeks you’ll be performing full-blown 1,000 calorie workouts that burn massive calories and lead to massive fat loss.
And R-Quattro??technology s a major contributor to making that possible.
With R-Quattro? we strategically manipulate four training variables to tackle progressive overload from four unique angles.
1. Reps – the number of repetitions performed for each exercise
2. Resistance – the load used for each exercise
3. Rest – the length of rest periods between exercises and rounds
4. Rounds – the number of times a circuit of exercises is completed
The end result is the fastest possible progression toward the 1,000 calorie goal, and a heaping helping of fat loss results with each and every workout to boot.
Here’s a quick rundown of how?R-Quattro? is implemented in to the weekly set-up of the 1,000 Calorie Challenge program:
??? ??? Monday:? Baseline workout
??? ??? Wednesday:? Reps and Resistance are increased
??? ??? Friday: Rest decreases, Rounds are increased
The first workout is always the baseline. Then every workout (Workout 2 and 3 of each week) thereafter gets even more challenging (and subsequently burns more calories and fat) by manipulating R-Quattro?.
Beyond that, at the start of each week we change the workout style completely to add another level of progression, bringing us to strategy #2.?
So we just finished covering how we manipulate the workouts within each week via patent-pending? R-Quattro? technology to strategically increase the calorie burn of each subsequent workout.
Pretty cool stuff.
Now we’re going to tell you how we STACK R-Quattro? with strategic S2?Progression each week for a synergystic fat loss effect.
In week 1, we start with workouts that implement standard sets in which you rest between each exercise.
Then, on week 2, we move to supersets in which you are alternating back and forth between two exercises with minimal rest.
During week 3 we up the ante even further by switching to tri-sets in which 3 exercises are paired together back-to-back-to-back.
How bout week four? Well, that’s where we move from tri-sets to 4-exercise Giant Sets.
And finally, for the 1,000 Calorie workouts, we move on to strategically designed 10-exercise Insane Circuits.
Frankly, by combining brand new?R-Quattro? technology with?S2?Progression, you body fat doesn’t stand a chance. ?But, we didn’t stop there. ?In fact, the 1,000 Calorie Challenge brings two other extremely effective strategies to the table, starting with:
One of the coolest things about the 1,000 Calorie Challenge is that once you’ve finished burning a whopping THOUSAND calories, the calorie burning has literally just begun.
You see, unlike traditional “cardio” workouts, the workouts of the 1,000 Calorie Challenge are built on the principles of metabolically taxing resistance training—training that has been shown to burn up to NINE times the fat of traditional exercise by increasing metabolism for up to 48 hours AFTER you finish your workout.
That means you’ll still be burning calories from your Friday workout as you sit on the couch watching football on Sunday. ?Pretty awesome.
Bottom line, our 1,000 calorie workouts in all actuality burn at least DOUBLE that number when you account for the massive afterburn created from the intense resistance training nature of each workout, but still, we? took things even one notch further…
STACKING the Deck with 1,000 Calorie Diet Days
Sure, there’s R-Quattro?, S2 Progression, and massive afterburn all working in unison to destroy fat stores like nobody’s business, but the beauty of the program really comes with the implementation of three strategically placed 1,000 calorie diet days each week.
Each of these three days were specifically designed by Joel to enhance the effectiveness of the program while creating an even greater calorie deficit.?
Simply put, when you combine 1,000 calorie workouts with the strategic 1,000 calorie diet days of the 1,000 Calorie Challenge, your body fat literally has NO chance of survival.?
The calorie deficit is simply too great and the program is simply too smart.
Are you ready to burn 1,000 calories EVERY workout and lose up to FIVE pounds of PURE body fat each and every week?
Are you ready to become our next Success Story?
That’s over 467 pounds of fat lost just from those pictured above!
Bottom line, we’ve been creating programs that yield incredible results for years, and the 1,000 Calorie Challenge is by far our most advanced, most tediously designed program to date.
You see, we WANT you to completely dominate your workouts and watch the fat melt off faster than ever before, and we’re determined to get you to a level of fitness—quickly—where you can do exactly that.
Introducing…
The Complete 10-Component
1,000 Calorie Challenge System
Component 1: The Phase 1 Training Manual ($197 Value) – Using strategic?R-Quattro? Technology and S2 Progress- ion, Phase 1 will progress you rapidly from baseline 300 calorie workouts all the way to full-blown 1,000 calorie workouts in 4 weeks or less.
And we’re not even close to being done.
Component 2: The Breakthrough Pre-Test Challenge ($27 Value) – Whether you begin Phase 1 with our fat-melting 300, 450, 600, or 800 calorie workouts will be determined by our breakthrough designed Pre-test Challenge workout—and believe it or not, it takes less than 5 minutes.
Component 3: The “1,000 Calorie” Training Manual ($197 Value) – Enter Phase 2—four weeks of fat-annihilating 1,000 Calorie workouts. Get ready to experience the most invigorating workouts of your life while literally watching your body visibly change with each and every session.
Component 4: The Diet Manual ($197 Value) – Designed by best-selling diet author Joel Marion, the 1,000 Calorie Challenge Diet Manual is the full-on “specs” manual that details everything you need to know about the diet including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and more.
Component 5: Workout Log Sheets ($27 Value) – In this component you’ll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session. Ultra convenient, ultra beneficial.
Component 6: The Exercise Database ($47 Value) – In this manual each and every exercise contained in the 1,000 Calorie Challenge program is outlined, complete with photos and detailed descriptions of each to ensure you achieve the full fat burning potential of every exercise.
Component 7: The 1,000 Calorie Challenge Audio Interrogation
($27 Value) – In this 60 minute audio, fitness expert Vince Del Monte throws every question he possibly can at Joel Marion about the 1,000 Calorie Challenge and rapid fat loss in general – and he holds nothing back.
This component also comes with the full transcript of the audio so you can choose to either listen or read.
Component 8: The Supplemenation Guide ($47 Value) – In this manual Joel outlines the most effective supplemenation strategy to use in combination with the 1,000 Calorie Challenge to further accelerate results and hasten progress over the course of the 8-week program.
Supplements are not “required” to do this program, but the right plan can make a huge difference and this guide ensures you have the most ideal recommendations to work synergistically with the Diet and Training components.
Component 9: Pre-program Quick-start Checklist ($27 Value) –?Alright, so you’re just about ready to begin the program and you want to make sure you have everything lined up for success.? Not a problem, as we’re also providing you with a detailed step-by-step, itemized checklist to ensure you have everything in place leading up to your “official” first day.
Component 10: The Success Journal ($27 Value) –
It’s a proven fact that keeping a journal and logging your experience with any diet and/or exercise program increases success rates and overall results exponentially.? Literally everyone we know who has a made a dramatic change to their body has done this.?
This workbook makes the whole “recording” process easy with both daily and weekly log sheets and questionnaires—an invaluable tool when it comes to getting the most out of your program.
And today, you have the opportunity to get the entire 10-component,?$820 package for 2 easy payments of just $64.50!
Two Easy Payments of $64.50
But let me warn you, if you are LAZY and are simply looking for a “magic bullet” solution, this is not the program for you.?
The simple fact of the matter is this:? the 1,000 Calorie Challenge is NOT a “quick fix.”? It’s a SMART fix to a very complex problem that consequently yields the fastest fat loss imaginable.?
Oh, and did we mention that you’ll probably even GAIN a couple pounds of firm, calorie-burning lean muscle while you lose fat at record speed?? That’s unheard of.? But the reality is that we’ve had clients do it over and over again with this program.
At the same time, we want to make sure we’re being very clear:? make no mistake, this program takes work, and if you’re one of these people who simply can’t fully dedicate 8 short weeks to radically changing their body—a change that you will be able to enjoy for the rest of your LIFE—then please, do not invest in this system.
But for those of you who are serious, those who are ready to put for the effort, the 1,000 Calorie Challenge will absolutely yield faster fat loss than anything else you’ve ever experienced—GUARANTEED.
“But What if it Doesn’t Work For Me?”?
Then It’s ALL FREE.
Listen, we know this system works, as do the many indivuals who have already experienced its rapid fat loss power first hand.? But at the same time, we understand that you still may be skeptical, and as such we want to do everything we can to make this a no-brainer, risk-free decision for you.
And for that exact reason, here’s what we’re going to do for you:? for each and every customer who orders, we’re going to extend our Iron-Clad, 60-day 100% Money Back Satisfaction Guarantee:
Simply put, if you follow the 1,000 Calorie Challenge 8-week program exactly as outlined in the materials, and for any reason are NOT entirely satisfied with the results you achieve from doing so, just contact us and we’ll refund your money.? It’s that simple.
We stand behind our product and the rapid results you will achieve, but if for some strange reason it doesn’t yield those results for you when followed, you get your money back.? No hassles, no hoops to jump through, just a prompt, courteous refund.
Do You Want To Lose Up To FIVE PoundsOf Pure Fat EVERY Week?
?
The truth is this: ?if you really put your mind to it, went back to school and graduated with an honors degree? in health, nutrition, and exercise science, found and read those same 878 research papers that we did, started a career in fitness and proceeded to work with more than 1,400 clients directly while getting feedback from thousands more across the globe (along with having some of the top names in the fitness industry to serve as your guinea pigs), in about 10 years or so you could probably develop, perhaps, an equally effective rapid fat loss system yourself, just like we did with the 1,000 Calorie Challenge.
I mean,?it could happen.
But if you’d rather:
1. ?Skip all that work
2. ?Rely on the fact that we already did ALL of that for you
3. ?Start getting results now with the proven 1,000 Calorie Challenge System
4. ?Do so completely risk-free with your results guaranteed
All while SAVING a full $691 in the process, then this should be one of the easiest decisions you’ve ever made.
We literally can’t wait to hear about the incredible results you’ve already experience just a few short weeks from now.
Excited for your rapid fat loss success,
P.S.? Remember, with our Iron-clad, 100% Money-back Guarantee,? we’re giving you 60 risk-free days to discover what countless others already have—this is the most strategic, fastest fat loss program EVER developed.? Grab it RISK-FREE today.
P.P.P.S. ?Have a question? ?We probablyalready answered it below!
What is the 1,000 Calorie Challenge and how does it work so fast?
The 1,000 Calorie Challenge is a cutting-edge rapid fat loss program that combines fat-incinerating 1,000 Calorie Workouts with strategically placed 1,000 Calorie Diet Days — along with numerous other “advanced” fat loss methods — into a strategic 8-week, two-phase fat-annihilating system.
Phase 1 – Progressing from entry level 300 calorie workouts to full-blown 1,000 Calorie Workouts via our custom R-Quattro? technology and S2 Progression systems (the fastest fat loss progression systems EVER developed.? Period).
Phase 2 – Fat-incinerating 1,000 Calorie Workouts
The secret is in the setup.? Everything, and we mean EVERYTHING, has been perfected to work in the most ideal way with your body to stimulate fat loss and stroke metabolism in the most effective manner possible.??? Every single day, every single workout, every single thing you do on this program is for a very specific reason that contributes to the overall rapid fat loss effects of the program.
Simply put, when you learn how to unlock the right methods in the right combination in the right sequence, the strategic, synergistic results are profound.? And that’s exactly what the 1,000 Calorie Challenge does.
How do you KNOW these workouts actually burn 1,000 calories each?
Great question, and the answer is simple – we tested each workout over a test group of more than 30 people all strapped to advanced?calorie/heart rate monitors to ensure the read-out after each workout was 1,000+ KCals. ?And we didn’t stop testing until it was.
How is it possible to claim 1,000 calories burned per workout when different sized individuals burn calories at different rates?
Another solid question, and the answer is that the workouts were tested burn 1,000 calories for the “average” sized individual. Individuals who weigh more will actually burn more calories while individuals who weigh less will burn slightly less.
That said, when you include the calories burned during the “afterburn” that results from each workout, the 1,000 calorie workouts actually burn WAY more than 1,000 calories even for individuals with lower body masses.
What if I’m a relative beginner? ?Can I still use this program?
Yes! ?You see, the beauty of the program is founded in the strategic?R-Quattro? and S2?Progression systems which can take literally anyone at any level of fitness and progress them from doing 300 calorie workouts all the way to full-blown 1,000 Calorie Workouts in 4 weeks or less.
Will I have to starve my way through this program?
NO.? In fact, you’re only “dieting” 3 DAYS each week. ?And while the 1,000 calorie diet days can be challenging (and we make no apologies for it), there is also a built in Cheat Day each week where you can literally eat WHATEVER you want all day long. That’s right, every 7th day of the program requires that you indulge all your cravings without worry.? And the best part?? It’s strategically set up that way to accelerate your results.
Am I just going to lose a lot of weight only to gain it right back?
Nope!? The coolest thing about the 1,000 Calorie Challenge is the fact that it protects your metabolism throughout the entire course of the program to make sure the weight you lose stays lost after the program concludes.? In fact, The 1,000 Calorie Challenge is the ONLY program that actually increases metaoblism as you rapidly lose fat, which is, quite frankly, unheard of.
What if I don’t have “a lot” of fat to lose? / What if I DO have a LOT of fat to lose?
Whether you’re already in “good” shape, or if you’re just starting out, this program was designed to get you to your next goal as fast as humanly possible. ?Bottom line, whether you have 10 lbs or 50 lbs or more to lose, the 1,000 Calorie Challenge will get you exactly where you want to be…faster.
I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started?
No!? The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results!
I’m not in my 20′s or 30′s, will this program still work for someone considerably older?
Yes, and we know that because we’ve already had plenty of people in their 50′s and 60′s experience massive success while using the program.? The program is set up to have you losing fat fast while increasing your metabolism–no matter what age you are.
Does this program work just a quickly for women as it does for men?
Of course.? The program does not discriminate based on age, gender, or any other factor.? It works across the board.? Period.
What if it doesn’t work for me?
Then it’s all FREE.
Simply put, if you follow the 1,000 Calorie Challenge 8-week program exactly as outlined in the materials, and for any reason are NOT entirely satisfied with the results you achieve from your efforts, just contact us and we’ll refund your money.? It’s that simple.
We stand behind our product as a rapid results-producing, extremely FAST fat loss program, and if doesn’t yield those results for you when followed, you get your money back.? No hassles, no hoops to jump through, just a prompt, courteous refund.
Please read our awesome disclaimer: ?Due to recent statements from the FTC, it is required that all fitness websites identify what a “typical” result is. ?The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. ?The biggest factor is you. ?Don’t do drugs; stay in school. ?There is no such thing as a Silver Bullet. ?I bet this disclaimer would make a good rap song.
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